Mindfulness cognitive therapy is a simple practice at its basic level. It is a technique used by therapists and wellness experts in many different settings. It is useful for many people looking for self-discovery, emotional control, and inner healing.
Mindfulness cognitive therapy is the practice of being aware of your surroundings in every way. If you are sitting, feel the chair under you. Notice its texture, its level of comfort, and then look at it. Look at the color, the wood grains or fabric patterns. Is it evoking any emotion inside of you? Take a deep breath and consider any unique smells in the air. Is the air fresh, hot, stale, or something else? Look around the room and observe. The idea is to be mindful of the here and now. Consider what you are feeling, thinking, and observing. It involves focusing one’s attention on being present, in touch with their surroundings, and emotional state.
Be in the moment. Mindfulness cognitive therapy is a tactic to promote self-awareness. It encourages the idea of releasing the past and not worrying about the future. Simply be where you are, feel what is now, and experience the place you are at in the very moment. It may seem too simple to be a therapy technique. After all, isn’t psychotherapy a session where you tell a doctor all of your problems, you cry, and then pay a hefty bill? That is absolutely not the case.
Psychotherapists have been using mindfulness cognitive therapy for generations. The idea is to promote self-healing, and self-acceptance. Release negative thoughts and feelings that cause negative thoughts and behaviors. The therapy is used in a variety of settings and it is used to treat many different mental health hurts and hang-ups. Some therapists use this therapy to treat depression, addiction, physical pain, and also to reduce stress. It can also be used to help individuals get in touch with their emotions and learn to control the ones that tend to get out of control. Each therapist will have their own way of teaching it to their clients or their group.
It is useful in group therapy as well as one-on-one therapy.