One of the most amazing things about kids is their resilience and desire to learn how to do things for … Read More →

Do you suffer from anxiety? Does it happen that you sometimes feel trapped and want to run, but cannot? In … Read More →

If you have ever experienced shortness of breath, tightening of the chest, trembling, increased heart rate and a sudden attack … Read More →

Mindfulness cognitive therapy is a simple practice at its basic level. It is a technique used by therapists and wellness … Read More →

The majority of individuals have a wide range of emotions that interact with each other and help determine our moods. … Read More →