If you have ever experienced shortness of breath, tightening of the chest, trembling, increased heart rate and a sudden attack of fear then you may have had a panic attack. This combination of physical affects and emotions can be difficult to handle as an adult specially if it is the first time and you aren’t sure what is going on. Now imagine a teenager going through this in the middle of class at school, while hanging out with their friends or alone at home. This can be a traumatic event that leaves them wondering what happened and questioning whether it will happen again.
Panic attacks in teens is not an unusual occurrence given the physical and emotional changes that they are going through at that age but if not addressed and handled properly it can leave them scarred for the future. If your child has already had one or more of these attacks then you should seek professional help so that they can speak with someone who is well-versed in this condition and can help them understand how to handle it and what the triggers might be.
Counseling with a licensed and experienced professional is a great place to start and while many teenagers are resistant to this for fear of being ‘labeled’ it is important to help them realize that this is for their benefit.
Panic attacks can leave them wanting to avoid locations or events so that they don’t risk another episode but with the guidance of the counselor there is a correct way to have a deeper knowledge of what is causing them and to address it at the core. Emotional situations can have physical effects but with the right kind of help these situations can be explained and managed.
Teenagers want to believe that they can handle anything but there are events in life that they never expected and when these happen then it needs to be addressed with sensitivity and understanding by parents and counselors. Find a local counseling center near you that works with teenagers, kids, families and adults so that everyone can get the answers they are looking for. This is the best solution when there is a panic attack in teens.